Resources — Back Pain

Roughly 15-19% of adults have upper back pain. Explore the top treatments for upper back pain to find relief.

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A healthy back is vital for independence, mobility, and overall quality of life. These 18 back exercises for seniors offer a way to build strength, flexibility, and range of motion.

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Massages are a study-backed way to alleviate lower back pain. Explore the various benefits, types, and more.

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Exercise is a vital component in alleviating lower back pain. These 14 physical therapy exercises for lower back pain offer an outlet for relief.

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Lower back pain is the most common type of reported back pain. Explore 16 treatments proven by studies to effectively treat lower back pain.

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Lower back pain is the leading cause of disability worldwide. This article provides an in-depth overview of key causes, symptoms, treatments, and more.

Read more » about Lower Back Pain Injury Overview