32 Ways to Beat the Winter Blues
What do you think of when winter comes to mind? Holidays? Snow?
Suppose you’re like 10-20% of Americans that get the winter blues. In that case, chances are it’s feeling a lack of energy, motivation, and a sense of dread that the warm weather is gone. This is perfectly normal. Winter forces us inside and takes away sunlight, an essential aspect of a healthy life and mind. The truth is, the winter blues are something you can overcome. All you need is the right steps that will enhance your lifestyle and mental/physical health. Try these 32 steps to survive the winter blues.
Suppose you’re like 10-20% of Americans that get the winter blues. In that case, chances are it’s feeling a lack of energy, motivation, and a sense of dread that the warm weather is gone. This is perfectly normal. Winter forces us inside and takes away sunlight, an essential aspect of a healthy life and mind. The truth is, the winter blues are something you can overcome. All you need is the right steps that will enhance your lifestyle and mental/physical health. Try these 32 steps to survive the winter blues.
