How to Create a Morning Routine that Works for You
The ideal morning routine can set your day up for success. This guide offers a structured way to create an effective morning routine based on your needs and preferences.
Resources — Health + Wellness
How to Get More Energy in the Morning
Do you struggle with low energy in the morning? These 20 proven tips offer study-backed ways to increase morning energy levels. Stop struggling and start thriving in the morning.
32 Ways to Beat the Winter Blues
What do you think of when winter comes to mind? Holidays? Snow?
Suppose you’re like 10-20% of Americans that get the winter blues. In that case, chances are it’s feeling a lack of energy, motivation, and a sense of dread that the warm weather is gone. This is perfectly normal. Winter forces us inside and takes away sunlight, an essential aspect of a healthy life and mind. The truth is, the winter blues are something you can overcome. All you need is the right steps that will enhance your lifestyle and mental/physical health. Try these 32 steps to survive the winter blues.
Suppose you’re like 10-20% of Americans that get the winter blues. In that case, chances are it’s feeling a lack of energy, motivation, and a sense of dread that the warm weather is gone. This is perfectly normal. Winter forces us inside and takes away sunlight, an essential aspect of a healthy life and mind. The truth is, the winter blues are something you can overcome. All you need is the right steps that will enhance your lifestyle and mental/physical health. Try these 32 steps to survive the winter blues.
The 2023 Ultimate Winter Self-Care Guide
In this guide, we'll walk you through the fundamentals and importance of self-care during winter, offer a few winter care tips, and a step-by-step method of implementing your custom winter self-care routine and plan.
The 2025 Ultimate Guide to Red Light Therapy for Pain
With a broad spectrum of information on the effects of pain and medication, we're forced to answer the common question, "how do we manage pain safely and effectively?" One option is the holistic method of red light therapy. In this guide, we'll cover everything you need to know, including what red light therapy is, how it works, health conditions it treats, its benefits, and more.
Depression in Older Adults
Did you know up to 5% of seniors have depression? This article explores key causes, symptoms, treatments, and more.