23 Balance Exercises for Seniors
Balance is an essential part of senior health and safety. These 23 exercises have been proven to improve senior balance.
Resources — Health + Wellness
10 Core Exercises for Seniors to Build Strength, Posture, and Independence
A strong core is vital to posture, balance, and overall health. Try these 10 senior-friendly exercises that engage the core.
Buyer's Guide: Selecting the Right Support Cushion
A proper support cushion or therapeutic pillow can make all the difference while sleeping or sitting for long periods. But with so many options on the market today, it can be hard to find one that you know will provide the right kind of support and comfort for you.
This guide will walk you through everything you need to know, from how support cushions can help you to the differences between each type so that you can make the best possible choice.
This guide will walk you through everything you need to know, from how support cushions can help you to the differences between each type so that you can make the best possible choice.
Selecting the Right Therapy Lamp
Our light therapy lamp guide goes over everything you need to know when selecting a light therapy lamp from sizing, light intensity, unique features, and more. Our buyer's guide offers a complete light therapy lamp comparison chart to help you select the perfect therapy lamp for your needs and condition as well as FAQ's.
Six New Year's Resolutions for Everyday
The new year doesn't have to be the sole time when goals are made. These six goals can be done throughout the year and are doable with even the smallest amount of effort.
13 Benefits of Light Therapy
If you’re not familiar with what SAD light therapy is, allow me to explain. Light treatment involves sitting in front of a specialized 10,000 LUX light therapy lamp. These lamps are designed to put out high amounts of light (LUX) to mimic the sun. Our bodies need sunlight, but we rarely receive enough of it—the sun aids in our body’s ability to produce two essential hormones: melatonin and serotonin. By sitting in front of a light therapy lamp for 20-30 minutes each morning, we replace some of that lost sunlight. These 12 light therapy lamp benefits have been thoroughly researched and tested based on the effects bright light therapy has on users.