Resources– Tagged "Health + Wellness"– Page 5

A graphic of a person with red marks over their body showing pain. Text, "The Ultimate Guide to Fibromyalgia"

The 2023 Ultimate Guide to Fibromyalgia

Posted by Brandon Landgraf · April 27, 2022

Despite its prevalence, there are a lot of misconceptions about fibromyalgia. Because much of the condition is medically unexplained, some people don’t even believe the condition is real. Even those who think it exists, even those living with it and healthcare professionals, may still find it hard to understand. This guide will help clear up those misunderstandings by walking you through the basics, like what fibromyalgia is, how it is diagnosed, and how it’s treated.

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A graphic of a man sleeping on a bed. Text, "The Ultimate Guide to Sleep"

The 2022 Ultimate Guide to Sleep

Posted by Guest Writer · April 15, 2022

As humans, we need sleep not only to survive but to live well too. Unfortunately, many factors can interfere with getting enough quality sleep these days, from TV and smartphones to work and other life stressors. In fact, according to the Centers for Disease Control and Prevention (CDC), 35.2 percent of all adults in the U.S. get less than the necessary 7 hours of sleep per night.

If you’re part of that statistic, don’t worry. This guide will walk you through everything you need to know about getting a good night’s sleep so that you can get back on track and live your best life.

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How to Prepare for Seasonal Depression

Posted by Brandon Landgraf · March 24, 2022

Do you start to feel the effects of light deprivation when days become shorter? This article offers actionable tips to help you prepare for seasonal depression and keep your symptoms in check before they start to show.

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A graphic of clocks with text, "The Ultimate Guide to Your Circadian Rhythm"

Circadian Rhythm: What it is, why it's important, and how to fix/maintain yours

Posted by Brandon Landgraf · March 14, 2022

Do you struggle with your energy and sleep levels? Chances are, your circadian rhythm is thrown off. In this article, we cover what circadian rhythm is, how it impacts your health and wellness, how to fix a broken circadian rhythm, and ways to keep yourself energized and healthy by maintaining it.

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Chronotherapy for Seasonal Affective Disorder

Posted by Brandon Landgraf · March 14, 2022

Chronotherapy is a clinical tool used to treat depression and other affective disorders. In short, it is a strategy to establish appropriate circadian patterns through external stimuli control, proper sleep, and light exposure tools. When used in combination with medication and other treatments, chronotherapy is highly effective for alleviating symptoms related to SAD.

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Mood Changes with Seasons: Impact on Sleep

Posted by Brandon Landgraf · February 11, 2022

Colder weather and less sunlight directly correlate to mood changes with seasons. This impacts how well we sleep, which can exacerbate the symptoms of Seasonal Affective Disorder (SAD).

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