Resources– Tagged "Health + Wellness"– Page 7

How to do Cardio While Sitting

Posted by Brandon Landgraf · September 14, 2021

Cardio workouts involve activities that boost your heart & respiratory rate. Physical activity is equally important regardless of which health condition you suffer. The movement provides you with sufficient energy if you spend most of your day sitting. These seated cardio exercises are perfect for everybody. This article will cover a few easy and convenient chair cardio exercises that anyone can do.

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LUX vs Lumens: Finding the Proper Lighting

Posted by Brandon Landgraf · September 09, 2021

Finding the proper lighting for a project can be tricky. Manipulating light can, at times, be a challenging subject to comprehend. Many variables go into how light is projected and how it hits a surface. The two primary variables in the massive umbrella of lighting would be lux vs. lumens.

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A woman writing at a desk in front of a therapy lamp

Light Therapy for Anxiety

Posted by Brandon Landgraf · August 05, 2021

Anxiety is a mental health disorder that's characterized by fear, dread, and uneasiness. With light therapy for anxiety, you may be able to cope with your anxiety symptoms. In this article, we'll discuss the use of light therapy in mental health, how it can help with anxiety, and the many benefits of using bright light treatment.

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How Does Serotonin Work?

Posted by Brandon Landgraf · July 26, 2021

If you've ever struggled with depression or other emotional ailments due to hormonal imbalance, you might be wondering, how does serotonin work? There is a lot that serotonin does for you, impacting your whole body throughout every day. In this article, we'll cover what serotonin is, how it works, the role it plays in our body, and how you can increase your serotonin levels.

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A serotonin molecule next to a bone and woman. Text, "How does serotonin work?"

Understanding Serotonin Deficiency

Posted by Brandon Landgraf · July 26, 2021

Serotonin deficiency can affect your physical and mental health. Learn about the symptoms of serotonin deficiency, possible causes, and common treatment options to improve serotonin levels.

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A graphic showing two clocks during night and day. Text, "30 ways to restore your circadian rhythm"

30 Tips on How to Restore Circadian Rhythm

Posted by Brandon Landgraf · July 16, 2021

According to the Sleep Foundation, getting at least 7 to 9 hours of sleep every night is crucial for our physical and mental health. Yet, for some, sleep is a privilege. If you or someone you know does not get adequate sleep or has difficulty falling asleep or staying asleep, try some of the tips below to help improve your circadian clock.

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