Resources– Tagged "Health + Wellness"– Page 6

The Role Weather Plays in SAD: Can Cold Weather Cause Depression?

Posted by Brandon Landgraf · February 08, 2022

As the cold winter continues, millions worldwide have become afflicted with Seasonal Affective Disorder. This happens yearly, and, thus, it is important to consider the following: can cold weather cause depression?

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Winter Blues vs. Seasonal Affective Disorder

Posted by Brandon Landgraf · January 14, 2022

The phrase "Winter Blues" and "Seasonal Affective Disorder" are often mentioned interchangeably during the winter season. There is a tendency to use these phrases synonymously, but they are not. One is a condition where the season and lack of light create a depression that affects all parts of their mental health, and the other is a temporary feeling.

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Light Therapy for Seasonal Affective Disorder

Posted by Brandon Landgraf · November 03, 2021

Seasonal Affective Disorder (SAD) is a form of depression brought on by added darkness of fall/winter seasons. Light therapy can help with treatment.

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Understanding Melatonin Deficiency

Posted by Brandon Landgraf · October 14, 2021

Melatonin is responsible for regulating our circadian rhythm. However, sometimes people struggle with melatonin production. This article explains melatonin syndrome and how to deal with it.br

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How Does Melatonin Work?

Posted by Brandon Landgraf · October 13, 2021

Melatonin is a hormone naturally produced by your body to help you fall asleep and stay asleep. However, sometimes a melatonin supplement is needed. This article explains what melatonin is and how it works.

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Top 14 Benefits of Sunlight

Posted by Brandon Landgraf · September 21, 2021

Sunlight is essential to leading a health and happy life. In this article, we cover the top health benefits of getting an adequate amount of sunlight each day. Not only that, but we offer a few tips for incorporating sunlight into your daily life.

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